Practice Practice Practice
Our Breath is Our Source of Life- Most people take for granted that the breath is a builtin detox mechanism continually cleansing and resetting our nervous system. The parasympathetic nervous system is one of three divisions of the autonomic nervous system. Sometimes called the rest and digest system. Conscious mindful breathing adds in the support our immune function.
Meditation- Is a major way to subconsciously regulate our stress. As little as 5 minutes a day can be beneficial. However at least 20 minutes daily as proven to considerable effects on the physical and spiritual levels of our being.
Hydrate- Water is a major factor in your daily practice. Sipping water throughout the day. Flushing toxins and viruses out of the body system. Allowing the body to cleanse and release unwanted debris.
Movement- Staying active, stimulates our breath, strengthens the systems of the body, supporting our defense mechanisms on all levels. Yoga postures can be particularly beneficial to our lymphatic and nervous systems.
Sharing is Caring- Who can you share this information with? Give loved ones and friends the opportunity to also take a holistic approach to building a stronger immune system. While supporting your systems through the product links contained here, 20% of purchase proceeds will come right back to UYF.
BE HAPPY STAY HEALTHY THE MIND CREATES THE JOY!!!