Asmi Shah has done yoga on and off for more than a decade, starting with old-school Indian DVDs. It

was focusing on breath and experiencing yoga as a moving meditation that transformed her life. She

completed her 200-hour teacher training at Yoga Vida in NYC and went to Nepal to study energy healing

using Himalayan singing bowls. Asmi believes yoga is for everyone – combining movement and breath

is powerful and doesn’t require any fancy postures or previous experience. She has also studied various

forms of Indian dance from classical to folk to Bollywood; she choreographs for sangeets (Indian

weddings) and other celebrations.