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Morning Meditation w/ G

  • Urban Yoga Foundation 549 W 152nd St New York, NY 10031 (map)

Morning meditation inspires the universal principles of harmony and balance to the internal energy systems of the body. Releasing blocked energy by returning life force to the body through stillness and breath.

Watch

Ghylian is unable to do the Morning Meditation today so we have provided a recording for you to enjoy today.

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Earlier Event: September 9
Morning Meditation w/ G
Later Event: September 13
Rise, Shine and Stretch w/ Boo