Ingredients by Recipe
Jason will be walking you through 10 recipes over the course of the 10-day course. You don’t have to make the recipes to enjoy the course (you’ll learn a lot just watching!), but if you want to try your hand at the recipes, we created this Pantry List to help you shop.
We have provided the list two ways:
By recipe, so you can prepare for some recipes on a day-by-day basis (especially where perishable fresh fruit is concerned)
A complete pantry list of all ingredients (for those who like to stock up all at once)
Additional notes:
For ingredients that are slightly unusual we have linked to online ordering options in the complete pantry list.
If you haven’t yet synced up your calendar with the days of the course, that will help you know what to shop for when. Here are the calendars: Google Calendar | iCal
If you would like to print these lists, here they are in simple, printable form.
Day 1: Coconut Yogurt
1 14 oz can of full-fat coconut milk
2 capsules vegan-friendly probiotic capsules
1 lime, juiced and zested
Plain monkfruit drops or plain stevia drops, to taste
1⁄4 teaspoon sea salt
1⁄4 cup blueberries, reserved for garnish
1⁄4 cup goji berries, soaked for 10 minutes, reserved for garnish
1 pint fresh figs, de-stemmed and halved, reserved for garnish
1 large apple, cored and sliced, reserved for garnish
Day 2: Brain Boosting Smoothie
1⁄2 cup boxed unsweetened coconut milk
1⁄2 cup probiotic coconut yogurt (ideally from the Day 1 recipe)
1 1⁄2 tablespoons raw cacao powder
1 tablespoon raw pumpkin seeds
1 cup frozen wild blueberries
1 teaspoon maca powder
2 teaspoons DHA/EPA oil
1⁄2 teaspoon mucuna pruriens powder
1⁄2 teaspoon ashwagandha powder
1⁄2 tablespoon spirulina powder
2-3 tablespoons monkfruit crystals, or to taste
Pinch of sea salt
Day 4: Chocolate Avocado Pudding
1⁄2 cup boxed unsweetened coconut milk
1⁄2 cup coconut nectar
1 tablespoon organic virgin coconut oil
1⁄2 teaspoon sea salt
1⁄2 tablespoon ground vanilla
1⁄2 cup raw cacao powder
2 large avocados, pitted
1⁄4 cup raw pecans, reserved for topping
1⁄4 raw shredded coconut, reserved for topping
3⁄4 gluten-free granola, reserved for topping
Day 6: Matcha Chia Pudding
1⁄2 cup chia seeds
1 1⁄2 cups hemp seed or coconut milk
3 tablespoons monkfruit crystals
1 teaspoon ground vanilla bean
1 tablespoon matcha green tea powder
1 teaspoon maca powder
1⁄2 cup raw cacao nibs
1⁄4 cup dried mulberries
1⁄4 cup goji berries
1⁄4 cup hemp seeds
1⁄4 cup fresh blueberries
1⁄4 teaspoon ground cardamom
1⁄4 teaspoon ground cinnamon
Pinch of sea salt
Fresh mint leaves, reserved for garnish
Day 7: Kava Kava Sleepytime Tonic
2 tablespoons dried kava kava root powder
2 cups hot chamomile tea, lightly steeped
1⁄2 teaspoon alcohol-free vanilla extract
1 tablespoons organic virgin coconut oil
2-3 tablespoons monkfruit crystals, or to taste
1 dropperful passionflower extract
Pinch of sea salt
Day 8: Superfood Trail Mix
1⁄2 cup raw almonds
1⁄4 cup raw walnuts
1⁄4 cup sprouted pumpkin seeds
1⁄4 cup raw sunflower seeds
1⁄2 cup unsweetened coconut flakes
3 Tbsp raw cacao nibs
1⁄4 cup goji berries
1⁄4 cup golden Hunza raisins
1⁄4 cup dried blueberries
1 tsp ground cinnamon
Dash of ground nutmeg and ground cardamom
Dash of sea salt
Day 9: Papaya “Sweet Tart” Smoothie
3 cups raw coconut water
1⁄2 medium papaya fruit, seeded, with 2 tablespoons of seeds reserved
1 cup frozen wild blueberries
1 cup frozen raspberries
1 cup frozen strawberries
1 tablespoon chlorella powder
1 teaspoon baobab powder
1⁄4 cup dried goldenberries
1⁄4 teaspoon camu camu powder
1⁄2 teaspoon ground vanilla bean
1 1⁄2 tablespoons hemp seeds
Pinch of sea salt
1 tablespoon chia seeds
Day 9: Strawberry Vinaigrette
3⁄4 cup filtered water
1⁄2 cup extravirgin olive oil
1⁄2 cup coconut vinegar or apple cider vinegar
1⁄4 cup fresh lemon juice
1 pound fresh organic strawberries
Monkfruit drops or stevia, to taste
1 teaspoon sea salt
Dash of cayenne pepper
2 heaping tablespoons chia seeds
1 large bag wild arugula or other dark leafy greens
3 Persian cucumbers, diced
1 large red bell pepper, diced
1 container sunflower sprouts
1 bag roasted sunflower seeds
1 ruby red grapefruit, peeled and cubed
Day 9: Miso Turmeric Noodle Bowl w/ Roasted Kabocha Squash
Kabocha
1 small kabocha squash, seeded, sliced thin
3 tablespoons pumpkin seed oil
2 tablespoons Szechuan seasoning mix
2 1⁄8 teaspoons sea salt
Miso Turmeric Dressing:
1⁄3 cup rice vinegar
1⁄4 cup mirin
1⁄8 cup avocado oil
1⁄8 cup fresh tangerine or orange juice
3 tablespoons diced carrot
2 tablespoons sweet white miso paste
1 tablespoon peeled and grated ginger root
1 1⁄2 teaspoons peeled and grated turmeric root or 3⁄4 teaspoon turmeric powder
1 teaspoon toasted sesame oil
Pinch sea salt
Noodles:
4 bricks glutenfree ramen noodles
8 cups filtered water
Vegetables:
1 cup sugar snap peas, deveined
1 cup carrot, peeled and chopped
2 cups bok choy, chiffonaded
3⁄4 cup low sodium vegetable stock4 cloves garlic, minced
2 tablespoons green onion, cut thin on a bias, reserved
Few pinches of black sesame seeds, reserved
12 bok choy leaves, reserved
Full List of Ingredients
Amounts listed are total amounts for all recipes in the course.
Almonds (Raw) - ½ cup
Apple - 1 large
Arugula or Watercress - 1 bag
Ashwagandha Powder - ½ tsp
Avocado Oil - ⅛ cup
Avocados - 2 large
Baobab Powder - 1 tsp
Bell Pepper (Red) - 1 large
Blueberries - 2 ¾ cup
Blueberries (Dried) - ¼ cup
Bok Choy - 2 cups
Cacao Nibs - ½ cup
Cacao Powder (Raw) - ½ cup
Camu Camu Powder - ¼ tsp
Carrot - 1 ¼ cup
Cayenne Pepper - ¼ tsp
Chamomile Tea - 1 tea bag
Chia Seeds - ¾ cup
Chlorella Powder - 1 Tbsp
Coconut Flakes or Shredded (Unsweetened) - ¾ cup
Coconut Milk (Unsweetened) - 1 cup
Coconut Nectar - ½ cup
Coconut Oil (Virgin) - 2 Tbsp
Coconut Vinegar or Apple Cider Vinegar - ½ cup
Coconut Water (Raw) - 3 cups
DHA / EPA Oil - 2 tsp
Figs - 1 pint
Frozen Raspberries - 1 cup
Frozen Strawberries - 1 cup
Frozen Wild Blueberries - 2 cup
Garlic - 4 cloves
Ginger Root, grated - 1 Tbsp
Goji Berries - ¾ cup
Goldenberries (Dried) - ¼ cup
Granola (GlutenFree) - ¾ c
Green Onion - 2 Tbsp
Ground Cardamom - ¼ tsp
Ground Cinnamon - ¼ tsp
Ground Nutmeg - ¼ tsp
Ground Vanilla - 1 Tbsp
Hemp Seed Milk - 1 ½ cups
Hemp Seeds - ¼ cup
Hunza Golden Raisins - ¼ cup
Kabocha Squash - 1 small
Kava Kava Root Powder - - 4 Tbsp
Lemon Juice - ¼ cup
Limes - 3
Maca Powder - 2 tsp
Matcha Green Tea Powder - 1 Tbsp
Mint Leaves (garnish) - To taste
Mirin - ¼ cup
Monkfruit Crystals - 2 cup
Mucuna Pruriens Powder - ½ tsp
Mulberries (Dried) - ¼ cup
Olive Oil (ExtraVirgin) - ½ cup
Papaya - ½ medium
Passionflower Extract - 1 dropperful
Pecans (Raw) - ¼ cup
Persian Cucumbers - 3
Pumpkin Seed Oil - 3 Tbsp
Pumpkin Seeds (Raw) - ¼ cup
Ramen Noodles (GlutenFree) - 4 bricks
Rice Vinegar - ⅓ cup
Roasted Sunflower Seeds - 1 bag
Ruby Red Grapefruit - 1
Sea Salt - To taste
Sesame Seeds (black) - To taste
Spirulina Powder - ½ Tbsp
Stevia (Liquid) - To taste
Strawberries - 1 pound
Sugar Snap Peas - 1 cup
Sunflower Seeds (Raw) - ¼ cup
Sunflower Sprouts - 1 container
Sweet White Miso Paste - 2 Tbsp
Tangerine or Orange Juice - ⅛ cup
Toasted Sesame Oil - 1 tsp
Turmeric Powder - ¾ tsp
Vanilla Extract - ½ tsp
Vegetable Stock - ¾ cup
Walnuts (Raw) - ¼ cup
Additional Supplements Mentioned
5HTP supplement
Algae oil
B-complex vitamins
Cymbiotika DHA/EPA
Lavender essential oil
Liposomal Vitamin C
Magnesium supplement
Melatonin supplement
Vitamin E supplement